You know that creepy feeling your legs get? Where they want to run all the time? Where it feels like you will never be able to relax and fall asleep? I’ll be you do! Restless Leg Syndrome (RLS) is much more common than previously believed. The good news…it can be treated! There are some newer […]

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In order for us to age well - and that means aging with physical, mental, and spiritual health - we have to take care of our bodies.  That means, we need to eat well, exercise, get plenty of fresh air and sleep, and make sure we are getting the vitamins and nutrients we need to […]

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All of us suffer from depression from time to time. It doesn’t matter if we’re the giddiest person in town. At one point in our lives, we will have to endure a period of terrible depression, often, for no apparent reason. It’s normal. It’s part of what makes us human.
What is not normal is a […]

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Seems that most people today realize that an elevated cholesterol panel is not a good thing. And we keep hearing that the magic number is 200. However, there is much more you need to know. For example, do you know what your good cholesterol reading is? What about your bad cholesterol? When your health care […]

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